Nutrient Comparison: Plums, canned, purple, water pack, solids and liquids VS Plums, canned, purple, light syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Plums, canned, purple, water pack, solids and liquids versus 100 g of Plums, canned, purple, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, canned, purple, water pack, solids and liquids vs Plums, canned, purple, light syrup pack, solids and liquids:
- 100 grams of Plums, canned, purple, water pack, solids and liquids have 3.8 times more Vitamin A, 1.2 times more Vitamin B3 and 6.8 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 100 grams.
- 100 grams of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Plums, canned, purple, water pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Plums, canned, purple, water pack, solids and liquids vs Plums, canned, purple, light syrup pack, solids and liquids:
- 100 grams of Plums, canned, purple, water pack, solids and liquids have 1.4 times more Potassium than Plums, canned, purple, light syrup pack, solids and liquids.
- While 100 g of Plums, canned, purple, light syrup pack, solids and liquids contain 5.4 times more Iron than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids contain similar levels of Copper and Water per 100 grams.
- Both Plums, canned, purple, water pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Plums, canned, purple, light syrup pack, solids and liquids contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Sugars than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy
- Both Plums, canned, purple, water pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.