Comparing Nutrients in 100 calories Popovers, dry mix, unenrichedVS English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Weight per 100 calories
Popovers, dry mix, unenriched
27g
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
42.6g
Popovers, dry mix, unenriched have 1.6 times more energy per 100g than English muffins, plain, unenriched, without calcium propionate (includes sourdough). It has high energy density when compared to other foods. English muffins, plain, unenriched, without calcium propionate (includes sourdough) having above average energy density.
Discover which food has more nutrients per 100 calories - Popovers, dry mix, unenriched or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Popovers, dry mix, unenriched
11%
11%
78%
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Popovers, Dry Mix, Unenriched VS English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popovers, dry mix, unenriched or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Lets compare vitamin content per 100 calories of Popovers, dry mix, unenriched vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
100 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 2.8 times more Vitamin B1, 9.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Popovers, dry mix, unenriched.
100 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Popovers, dry mix, unenriched as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Popovers, dry mix, unenriched vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
100 calories of Popovers, dry mix, unenriched have 1.3 times more Manganese and 1.2 times more Sodium than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 100 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 2.6 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus and 1.3 times more Zinc than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain similar levels of Copper per 100 calories.
100 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium and Magnesium
Both Popovers, dry mix, unenriched as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.6 times more Omega 6 than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Popovers, dry mix, unenriched provide inadequate amounts of Omega 6
Both Popovers, dry mix, unenriched as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide inadequate amounts of Omega 3 in 100 calories.