Nutrient Comparison: Popovers, dry mix, unenriched VS English muffins, plain, unenriched, without calcium propionate (includes sourdough) per 7 oz
Compare the macro and micronutrient content in 7 oz of Popovers, dry mix, unenriched versus 7 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Popovers, dry mix, unenriched vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 7 ounces of Popovers, dry mix, unenriched have 2 times more Vitamin B12 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 7 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.8 times more Vitamin B1, 5.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, unenriched as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Popovers, dry mix, unenriched vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 7 ounces of Popovers, dry mix, unenriched have 1.3 times more Copper, 2.1 times more Manganese, 2 times more Sodium and 1.3 times more Zinc than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 7 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.6 times more Calcium, 1.3 times more Phosphorus and 1.3 times more Potassium than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain similar levels of Iron and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Popovers, dry mix, unenriched have 1.6 times more Energy, 2.4 times more Fat, 3.8 times more Saturated Fat, 1.5 times more Carbohydrate and 1.4 times more Protein than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 7 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.9 times more Omega 3 than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Omega 6 per seven ounces.