Comparing Nutrients in 300 calories Popovers, dry mix, unenrichedVS English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Weight per 300 calories
Popovers, dry mix, unenriched
81g
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
128g
Popovers, dry mix, unenriched have 1.6 times more energy per 100g than English muffins, plain, unenriched, without calcium propionate (includes sourdough). It has high energy density when compared to other foods. English muffins, plain, unenriched, without calcium propionate (includes sourdough) having above average energy density.
Discover which food has more nutrients per 300 calories - Popovers, dry mix, unenriched or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Popovers, dry mix, unenriched
11%
11%
78%
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Popovers, Dry Mix, Unenriched VS English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popovers, dry mix, unenriched or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Lets compare vitamin content per 300 calories of Popovers, dry mix, unenriched vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
300 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 2.8 times more Vitamin B1, 9.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Popovers, dry mix, unenriched.
300 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Popovers, dry mix, unenriched as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Popovers, dry mix, unenriched vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
300 calories of Popovers, dry mix, unenriched have 1.3 times more Manganese and 1.2 times more Sodium than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 300 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 2.6 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus and 1.3 times more Zinc than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain similar levels of Copper per 300 calories.
300 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium and Magnesium
Both Popovers, dry mix, unenriched as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.6 times more Omega 6 than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Popovers, dry mix, unenriched provide inadequate amounts of Omega 6
Both Popovers, dry mix, unenriched as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide inadequate amounts of Omega 3 in 300 calories.