Comparing Nutrients in 100 calories Frozen Potato PuffsVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Frozen Potato Puffs
56.2g
Canned Carrots with Liquids and Salt
435g
Frozen Potato Puffs have 7.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Potato Puffs or Canned Carrots with Liquids and Salt?
Frozen Potato Puffs VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Potato Puffs or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Frozen Potato Puffs vs Canned Carrots with Liquids and Salt:
100 calories of Frozen Potato Puffs have 1.3 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 4.5 times more Vitamin B6, 3.6 times more Vitamin B9, 2.2 times more Vitamin C, 51.4 times more Vitamin E and 30.3 times more Vitamin K than Frozen Potato Puffs, Unprepared.
100 calories of Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Potato Puffs, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Potato Puffs vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 18.5 times more Calcium, 10.6 times more Copper, 8.6 times more Iron, 4.4 times more Magnesium, 31.4 times more Manganese, 2.4 times more Phosphorus, 5.4 times more Potassium, 10.3 times more Selenium, 4.3 times more Sodium, 8.6 times more Zinc and 11.5 times more Water than Frozen Potato Puffs, Unprepared.
100 calories of Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Potato Puffs have 8 times more Fat, 7.3 times more Saturated Fat, 3.7 times more Omega 3 and 6.7 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Carbohydrate, 68 times more Sugars, 6.1 times more Fiber and 2.3 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Potato Puffs provide inadequate amounts of Protein
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6