Nutrient Comparison: Frozen Potato Puffs VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Potato Puffs versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Potato Puffs vs Canned Carrots with Liquids and Salt:
- 7 ounces of Frozen Potato Puffs have 9.7 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 4.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 6.6 times more Vitamin E and 3.9 times more Vitamin K than Frozen Potato Puffs, Unprepared.
- 7 ounces of Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Frozen Potato Puffs, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Potato Puffs vs Canned Carrots with Liquids and Salt:
- 7 ounces of Frozen Potato Puffs have 1.8 times more Magnesium, 3.2 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Sodium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 1.4 times more Copper, 4.1 times more Manganese and 1.5 times more Water than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Canned Carrots with Liquids and Salt contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Frozen Potato Puffs, Unprepared as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Potato Puffs have 7.7 times more Energy, 62.2 times more Fat, 56.7 times more Saturated Fat, 29 times more Omega 3, 51.8 times more Omega 6, 4.6 times more Carbohydrate, 1.3 times more Fiber and 3.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 8.8 times more Sugars than Frozen Potato Puffs, Unprepared.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein