Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pink Beans
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Pink Beans
29g
Raw Pink Beans have 2.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pink Beans?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pink Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pink Beans?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pink Beans:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B3 and more Vitamin C than Pink Beans.
While 100 kcal of Raw Pink Beans contain 3.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 6.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pink Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Pink Beans have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pink Beans:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 102.5 times more Sodium than Pink Beans.
While 100 kcal of Raw Pink Beans contain 4.3 times more Calcium, 4.5 times more Copper, 4.6 times more Iron, 3.7 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 11.1 times more Selenium and 3.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.4 times more Fat and 10 times more Saturated Fat than Pink Beans.
While 100 kcal of Raw Pink Beans contain 5.9 times more Omega 3, 2.7 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pink Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pink Beans provide inadequate amounts of Omega 6 in 100 calories.