Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Powder Rich Chocolate
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Powder Rich Chocolate
27g
Powder Rich Chocolate has 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Powder Rich Chocolate?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Powder Rich Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Powder Rich Chocolate?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder Rich Chocolate:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain more Vitamin A, 5.1 times more Vitamin B1, 3.3 times more Vitamin B3, 3.6 times more Vitamin B6, 2.8 times more Vitamin C, more Vitamin D and 48.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B5 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder Rich Chocolate:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Phosphorus, more Potassium and 1.4 times more Sodium than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 27.4 times more Calcium, 9.3 times more Copper, 10.4 times more Iron, 4.1 times more Magnesium and 15.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Powder Rich Chocolate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 1.5 times more Carbohydrate and 152.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Powder Rich Chocolate offer comparable quantities of Energy per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.