Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Powder Rich Chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder Rich Chocolate:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- While 1 kg of Powder Rich Chocolate contains more Vitamin A, 12.9 times more Vitamin B1, 8.5 times more Vitamin B3, 9.3 times more Vitamin B6, 7.1 times more Vitamin C, more Vitamin D and 122.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- 1 kilogram of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder Rich Chocolate:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Phosphorus and more Potassium than Powder Rich Chocolate.
- While 1 kg of Powder Rich Chocolate contains 69.9 times more Calcium, 23.6 times more Copper, 26.4 times more Iron, 10.4 times more Magnesium, 1.8 times more Sodium and 40.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Powder Rich Chocolate lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Fat, more Saturated Fat, more Fiber and more Protein than Powder Rich Chocolate.
- While 1 kg of Powder Rich Chocolate contains 2.5 times more Energy, 3.9 times more Carbohydrate and 389.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.