Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Candies, NESTLE, BABY RUTH Bar
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Candies, NESTLE, BABY RUTH Bar
21g
Candies, NESTLE, BABY RUTH Bar have 3.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, NESTLE, BABY RUTH Bar?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Candies, NESTLE, BABY RUTH Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, NESTLE, BABY RUTH Bar?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, NESTLE, BABY RUTH Bar:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Vitamin B1, 5.6 times more Vitamin B3, 4.4 times more Vitamin B5, 15.2 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
100 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, NESTLE, BABY RUTH Bar:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 5 times more Potassium, 4.9 times more Sodium and 1.5 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, NESTLE, BABY RUTH Bar contain similar levels of Copper per 100 calories.
100 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Iron, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Candies, NESTLE, BABY RUTH Bar.
While 100 kcal of Candies, NESTLE, BABY RUTH Bar contain 1.3 times more Fat, 3 times more Saturated Fat, 3.2 times more Omega 6 and 79 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
100 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in 100 calories.