Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Stir-Fried White Mushrooms

Weight per 100 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 68.5g
• Stir-Fried White Mushrooms: 385g

Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more energy per 100g than Stir-Fried White Mushrooms. It has average energy density when compared to other foods. Stir-Fried White Mushrooms having very low energy density.

Which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Stir-Fried White Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Stir-Fried White Mushrooms	43%	9%	48%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Stir-Fried White Mushrooms	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.52% 3.4g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	2.67% 0.86g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	0.68% 0.011g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.02% 0.17g	3.6% 0.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	12% 15.5g	130g per day for Men 19-50 years
Sugars	0.2% 0.14g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.048g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.096g	% 0g	g per day for Men 19-50 years
Fiber	3.6% 1.37g	18.2% 6.92g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	24.6% 13.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Stir-Fried White Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	30.8% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.95% 0.025mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.16% 1.47mg	96% 15.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.14% 0.31mg	112% 5.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.2μg	19.2% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.86% 5.27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	5.13% 30.8IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.46% 0.068mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.44μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Stir-Fried White Mushrooms	Recommended Dietary Allowance
Calcium	0.89% 8.9mg	1.54% 15.4mg	1000mg per day for Men 19-50 years
Copper	5.86% 0.053mg	124% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.42mg	12% 0.96mg	8mg per day for Men 19-50 years
Magnesium	3.42% 14.4mg	10% 42.3mg	420mg per day for Men 19-50 years
Manganese	4.68% 0.11mg	7.86% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.93% 55.5mg	57.7% 404mg	700mg per day for Men 19-50 years
Potassium	7.66% 260mg	44.8% 1523mg	3400mg per day for Men 19-50 years
Selenium	0.62% 0.34μg	97% 53.5μg	55μg per day for Men 19-50 years
Sodium	16% 239mg	3.08% 46mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	1.24% 46g	9.47% 350g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Stir-Fried White Mushrooms:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin C and more Vitamin K than Stir-Fried White Mushrooms.
• While Stir-Fried White Mushrooms contain 5.1 times more Vitamin B1, 70.3 times more Vitamin B2, 10.5 times more Vitamin B3, 18.2 times more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Stir-Fried White Mushrooms have similar amounts of Vitamin B6 per 100 kcal.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Stir-Fried White Mushrooms:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.2 times more Sodium than Stir-Fried White Mushrooms.
• While Stir-Fried White Mushrooms contain 1.7 times more Calcium, 21.2 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 7.3 times more Phosphorus, 5.9 times more Potassium, 156.1 times more Selenium, 9.4 times more Zinc and 7.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 100 calories:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more Fat and 5.6 times more Saturated Fat than Stir-Fried White Mushrooms.
• While Stir-Fried White Mushrooms contain 3.5 times more Omega 6, 5.1 times more Fiber and 8.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Stir-Fried White Mushrooms have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried White Mushrooms have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.