Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2.9 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B5 and more Vitamin C than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While 100 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain more Vitamin A, 2.3 times more Vitamin B1, 7.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Copper, 4.6 times more Magnesium, 5.5 times more Phosphorus, 27.8 times more Potassium, 2.8 times more Sodium and 1.9 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While 100 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 3.6 times more Manganese and 7.7 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain similar levels of Iron per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat, 2.5 times more Saturated Fat, more Fiber and 2 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While 100 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 12.7 times more Omega 3, 6 times more Omega 6 and 32.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber and Protein