Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Young Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Young Pinto Beans?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Young Pinto Beans:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 12.5 times more Vitamin C than Frozen Young Pinto Beans.
- While 100 kcal of Unprepared Frozen Young Pinto Beans contain 2.6 times more Vitamin B1, 3.7 times more Vitamin B2 and 2.2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Young Pinto Beans provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 100 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Young Pinto Beans:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper and 4.5 times more Sodium than Frozen Young Pinto Beans.
- While 100 kcal of Unprepared Frozen Young Pinto Beans contain 4.2 times more Calcium, 3.8 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 1.5 times more Potassium and 1.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Young Pinto Beans contain similar levels of Phosphorus per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Frozen Young Pinto Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.8 times more Fat and 18.7 times more Saturated Fat than Frozen Young Pinto Beans.
- While 100 kcal of Unprepared Frozen Young Pinto Beans contain 9.8 times more Omega 3, 2.3 times more Fiber and 3.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Young Pinto Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.