Comparing Nutrients in 100 calories Microwaved Potatoes with SaltVS Frozen Chopped Broccoli
Weight per 100 calories
Microwaved Potatoes with Salt
95g
Frozen Chopped Broccoli
385g
Microwaved Potatoes with Salt have 4 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potatoes with Salt or Frozen Chopped Broccoli?
Microwaved Potatoes With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Microwaved Potatoes with Salt vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, 12.1 times more Vitamin B2, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 22.5 times more Vitamin B9 and 15.1 times more Vitamin C than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
Both Whole Microwaved Potatoes with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes with Salt vs Frozen Chopped Broccoli:
100 calories of Microwaved Potatoes with Salt have 2.2 times more Copper and 2.5 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 20.6 times more Calcium, 2.6 times more Iron, 2.7 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 28.3 times more Selenium, 5.4 times more Zinc and 5.1 times more Water than Whole Microwaved Potatoes with Salt.
100 calories of Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potatoes with Salt have 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 42.4 times more Omega 3, 5.3 times more Fiber and 4.7 times more Protein than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved Potatoes with Salt provide inadequate amounts of Omega 3
Both Whole Microwaved Potatoes with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.