Comparing Nutrients in 100 calories Baked Red PotatoesVS Fuji Apples
Weight per 100 calories
Baked Red Potatoes
115g
Fuji Apples
159g
Baked Red Potatoes have 1.4 times more energy per 100g than Fuji Apples. It has average energy density when compared to other foods. Raw Fuji Apples with skin having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Fuji Apples?
Baked Red Potatoes VS Fuji Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Fuji Apples?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Fuji Apples:
100 calories of Baked Red Potatoes have 4 times more Vitamin B1, 1.4 times more Vitamin B2, 16.5 times more Vitamin B3, 4.8 times more Vitamin B5, 3.4 times more Vitamin B6, 6.5 times more Vitamin B9 and 2 times more Vitamin K than Fuji Apples.
100 calories of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Fuji Apples:
100 calories of Baked Red Potatoes have 5 times more Copper, 5.1 times more Iron, 4.1 times more Magnesium, 4 times more Manganese, 4 times more Phosphorus, 3.6 times more Potassium and 7.2 times more Zinc than Fuji Apples.
While 100 kcal of Raw Fuji Apples with skin contain 1.5 times more Water than Baked Whole Red Potatoes.
100 calories of Fuji Apples lack sufficient amounts of Iron, Magnesium and Zinc
Both Baked Whole Red Potatoes as well as Raw Fuji Apples with skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 8.3 times more Protein than Fuji Apples.
While 100 kcal of Raw Fuji Apples with skin contain 11.3 times more Sugars, 20.3 times more Fructose and 1.6 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Fuji Apples offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fuji Apples provide inadequate amounts of Protein