Comparing Nutrients in 100 calories Baked Red PotatoesVS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Weight per 100 calories
Baked Red Potatoes
115g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
213g
Baked Red Potatoes have 1.9 times more energy per 100g than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt. It has average energy density when compared to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Baked Red Potatoes VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 calories of Baked Red Potatoes have more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 3.9 times more Vitamin B1, 5.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B6 and 6.2 times more Vitamin E than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 calories of Baked Red Potatoes have 3.8 times more Magnesium, 2.4 times more Phosphorus and 9.2 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 10.1 times more Calcium, 14.8 times more Iron and 2.2 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.4 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 2.8 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.