Comparing Nutrients in 100 calories Baked Red PotatoesVS Cookies, gingersnaps
Weight per 100 calories
Baked Red Potatoes
115g
Cookies, gingersnaps
24g
Cookies, gingersnaps have 4.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cookies, gingersnaps?
Baked Red Potatoes VS Cookies, Gingersnaps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cookies, gingersnaps?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cookies, gingersnaps:
100 calories of Baked Red Potatoes have 1.7 times more Vitamin B1, 2.4 times more Vitamin B3, 4.3 times more Vitamin B5, 10.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 5.4 times more Vitamin K than Cookies, gingersnaps.
Both Baked Red Potatoes and Cookies, gingersnaps provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cookies, gingersnaps have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cookies, gingersnaps:
100 calories of Baked Red Potatoes have 2.7 times more Copper, 2.7 times more Magnesium, 4.1 times more Phosphorus, 7.5 times more Potassium, 3.5 times more Zinc and 69.2 times more Water than Cookies, gingersnaps.
While 100 kcal of Cookies, gingersnaps contain 1.9 times more Iron, 1.9 times more Manganese and 9.7 times more Sodium than Baked Whole Red Potatoes.
100 calories of Cookies, gingersnaps lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Cookies, gingersnaps lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.2 times more Carbohydrate, 3.9 times more Fiber and 2 times more Protein than Cookies, gingersnaps.
While 100 kcal of Cookies, gingersnaps contain 13.7 times more Fat and 2.9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cookies, gingersnaps offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gingersnaps provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Cookies, gingersnaps provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.