Comparing Nutrients in 100 calories Baked Red PotatoesVS Leavening agents, cream of tartar
Weight per 100 calories
Baked Red Potatoes
115g
Leavening agents, cream of tartar
38.8g
Leavening agents, cream of tartar have 3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Leavening agents, cream of tartar?
Baked Red Potatoes VS Leavening Agents, Cream Of Tartar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Leavening agents, cream of tartar?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Leavening agents, cream of tartar:
100 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Leavening agents, cream of tartar.
100 calories of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Leavening agents, cream of tartar:
100 calories of Baked Red Potatoes have 2.6 times more Copper, 41.5 times more Magnesium, 2.5 times more Manganese, 42.7 times more Phosphorus, 2.8 times more Zinc and 133.7 times more Water than Leavening agents, cream of tartar.
While 100 kcal of Leavening agents, cream of tartar contain 1.8 times more Iron and 10.2 times more Potassium than Baked Whole Red Potatoes.
100 calories of Leavening agents, cream of tartar lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Baked Whole Red Potatoes as well as Leavening agents, cream of tartar lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Sugars, 26.7 times more Fiber and more Protein than Leavening agents, cream of tartar.
Both Baked Red Potatoes and Leavening agents, cream of tartar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Leavening agents, cream of tartar provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.