Comparing Nutrients in 100 calories Baked Red PotatoesVS Lemon Juice
Weight per 100 calories
Baked Red Potatoes
115g
Lemon Juice
455g
Baked Red Potatoes have 4 times more energy per 100g than Lemon Juice. It has average energy density when compared to other foods. Raw Lemon Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Lemon Juice?
Baked Red Potatoes VS Lemon Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Lemon Juice?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Lemon Juice:
100 calories of Baked Red Potatoes have 4.4 times more Vitamin B3 and more Vitamin K than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 2.9 times more Vitamin B9, 12.1 times more Vitamin C and 7.4 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Lemon Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Lemon Juice have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Lemon Juice:
100 calories of Baked Red Potatoes have 2.8 times more Copper, 2.2 times more Iron, 3.6 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 2.6 times more Calcium and 4.8 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Lemon Juice contain similar levels of Magnesium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.5 times more Fiber and 1.7 times more Protein than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 2.4 times more Omega 3, 1.4 times more Carbohydrate, 7 times more Sugars and 9.9 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Lemon Juice offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Lemon Juice provide inadequate amounts of Omega 6 in 100 calories.