Comparing Nutrients in 100 calories Stewed PrunesVS Florida Oranges
Weight per 100 calories
Stewed Prunes
88.5g
Florida Oranges
217g
Stewed Prunes have 2.5 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Stewed Prunes or Florida Oranges?
Stewed Prunes VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Prunes or Florida Oranges?
Lets compare vitamin content per 100 calories of Stewed Prunes vs Florida Oranges:
100 calories of Stewed Prunes have 1.5 times more Vitamin B6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5.3 times more Vitamin B1, 3.3 times more Vitamin B2, 5.7 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
Both Stewed Prunes and Florida Oranges provide similar amounts of Vitamin A and Vitamin B3 per 100 calories.
100 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Stewed dehydrated Prunes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Prunes vs Florida Oranges:
100 calories of Stewed Prunes have 2.1 times more Copper, 5.3 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.4 times more Calcium and 3.1 times more Water than Stewed dehydrated Prunes.
Both Stewed Prunes and Florida Oranges contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 1.4 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Prunes provide inadequate amounts of Protein
Both Stewed dehydrated Prunes as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.