Comparing Nutrients in 300 calories Stewed PrunesVS Florida Oranges
Weight per 300 calories
Stewed Prunes
266g
Florida Oranges
652g
Stewed Prunes have 2.5 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Stewed Prunes or Florida Oranges?
Stewed Prunes VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Prunes or Florida Oranges?
Lets compare vitamin content per 300 calories of Stewed Prunes vs Florida Oranges:
300 calories of Stewed Prunes have 1.5 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.3 times more Vitamin B1, 3.3 times more Vitamin B2, 5.7 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
Both Stewed Prunes and Florida Oranges provide similar amounts of Vitamin A and Vitamin B3 per 300 calories.
300 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Stewed dehydrated Prunes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Prunes vs Florida Oranges:
300 calories of Stewed Prunes have 2.1 times more Copper, 5.3 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.4 times more Calcium and 3.1 times more Water than Stewed dehydrated Prunes.
Both Stewed Prunes and Florida Oranges contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 1.4 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Prunes provide inadequate amounts of Protein
Both Stewed dehydrated Prunes as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.