Comparing Nutrients in 100 calories Oriental RadishesVS Frozen Chopped Broccoli
Weight per 100 calories
Oriental Radishes
556g
Frozen Chopped Broccoli
385g
Frozen Chopped Broccoli, Unprepared has 1.4 times more energy per unit of mass than Raw Oriental Radishes, which is very low in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Oriental Radishes or Frozen Chopped Broccoli?
Oriental Radishes VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oriental Radishes or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Oriental Radishes vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9, 1.8 times more Vitamin C, more Vitamin E and 187.2 times more Vitamin K than Raw Oriental Radishes.
100 calories of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Oriental Radishes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oriental Radishes vs Frozen Chopped Broccoli:
100 calories of Oriental Radishes have 4.4 times more Copper, 1.3 times more Magnesium, 1.5 times more Potassium, 1.3 times more Sodium and 1.5 times more Water than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Calcium, 1.4 times more Iron, 5.4 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Selenium and 2.2 times more Zinc than Raw Oriental Radishes.
Comparison of macro-nutrients per 100 calories:
100 calories of Oriental Radishes have 1.2 times more Carbohydrate and 2.7 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Omega 3, 1.3 times more Fiber and 3.2 times more Protein than Raw Oriental Radishes.
Both Oriental Radishes and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
Both Raw Oriental Radishes as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.