Comparing Nutrients in 100 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Tomatoes in Juice with Salt
Weight per 100 calories
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
323g
Tomatoes in Juice with Salt
625g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.9 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Tomatoes in Juice with Salt:
100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 1.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18.6 times more Vitamin B1, 3 times more Vitamin B3, 7.2 times more Vitamin B6, 7 times more Vitamin C and 1.7 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Tomatoes in Juice with Salt:
100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 7.3 times more Iron, 4.3 times more Magnesium, 5.4 times more Manganese, 2.4 times more Sodium and 1.3 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 1.7 times more Copper and 2.1 times more Water than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 1.2 times more Fiber and 1.2 times more Protein than Tomatoes in Juice with Salt.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.