Nutrient Comparison: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Tomatoes in Juice with Salt:
- 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 2.5 times more Vitamin A, 3.5 times more Vitamin B2, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 9.6 times more Vitamin B1, 1.5 times more Vitamin B3, 3.7 times more Vitamin B6 and 3.6 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per one pound.
- 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Tomatoes in Juice with Salt:
- 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 14.2 times more Iron, 8.4 times more Magnesium, 10.4 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 4.6 times more Sodium and 2.6 times more Zinc than Tomatoes in Juice with Salt.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Tomatoes in Juice with Salt contain similar levels of Calcium, Copper and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.6 times more Carbohydrate, 2.4 times more Fiber and 2.4 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in one pound.