Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Refrigerated Hash Brown Potatoes

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Refrigerated Hash Brown Potatoes	8%	1%	91%

Macro Nutrients

	Tomatoes in Juice with Salt	Refrigerated Hash Brown Potatoes	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	NA	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	NA	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	67% 87g	130g per day for Men 19-50 years
Sugars	16% 11.6g	5.7% 4.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	% 2.45g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	14% 7.94g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Refrigerated Hash Brown Potatoes	Recommended Dietary Allowance
Vitamin A	10% 91μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	10.2% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	50.4% 8.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	50.3% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	89.7% 1.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Refrigerated Hash Brown Potatoes	Recommended Dietary Allowance
Calcium	15% 150mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	31.2% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	27.2% 2.18mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	27.6% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	56.7% 1928mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	12.7% 191mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	15.7% 1.72mg	11mg per day for Men 19-50 years
Water	11.6% 430g	9.54% 353g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Refrigerated Hash Brown Potatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Refrigerated Hash Brown Potatoes:

• 1 pound of Tomatoes in Juice with Salt has 21.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin C, 8.4 times more Vitamin E and 6.5 times more Vitamin K than Refrigerated Hash Brown Potatoes.
• While 1 lb of Unprepared Refrigerated Hash Brown Potatoes contains 2.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Refrigerated Hash Brown Potatoes:

• 1 pound of Tomatoes in Juice with Salt has 5.5 times more Calcium, 2.7 times more Sodium and 1.2 times more Water than Refrigerated Hash Brown Potatoes.
• While 1 lb of Unprepared Refrigerated Hash Brown Potatoes contains 1.9 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus, 2.2 times more Potassium, 4.1 times more Selenium and 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Refrigerated Hash Brown Potatoes contain similar levels of Copper and Iron per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
• 1 pound of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomatoes in Juice with Salt has 2.8 times more Sugars than Refrigerated Hash Brown Potatoes.
• While 1 lb of Unprepared Refrigerated Hash Brown Potatoes contains 5.3 times more Energy, 5.5 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Refrigerated Hash Brown Potatoes offer comparable quantities of Fiber per one pound.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein