Nutrient Comparison: Tomatoes in Juice with Salt VS Refrigerated Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Refrigerated Hash Brown Potatoes:
- 7 ounces of Tomatoes in Juice with Salt have 21.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin C, 8.4 times more Vitamin E and 6.5 times more Vitamin K than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 2.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Refrigerated Hash Brown Potatoes:
- 7 ounces of Tomatoes in Juice with Salt have 5.5 times more Calcium, 2.7 times more Sodium and 1.2 times more Water than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.9 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus, 2.2 times more Potassium, 4.1 times more Selenium and 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Refrigerated Hash Brown Potatoes contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 7 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 2.8 times more Sugars than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 5.3 times more Energy, 5.5 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Refrigerated Hash Brown Potatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein