Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Refrigerated Hash Brown Potatoes
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Refrigerated Hash Brown Potatoes
119g
Unprepared Refrigerated Hash Brown Potatoes have 5.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Refrigerated Hash Brown Potatoes?
Tomatoes In Juice With Salt VS Refrigerated Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Refrigerated Hash Brown Potatoes:
100 calories of Tomatoes in Juice with Salt have 111.8 times more Vitamin B1, 13.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B6, 13.5 times more Vitamin C, 44.3 times more Vitamin E and 34.1 times more Vitamin K than Refrigerated Hash Brown Potatoes.
Both Tomatoes in Juice with Salt and Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Refrigerated Hash Brown Potatoes:
100 calories of Tomatoes in Juice with Salt have 28.9 times more Calcium, 4.4 times more Copper, 6.2 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium, 14.4 times more Sodium, 1.7 times more Zinc and 6.4 times more Water than Refrigerated Hash Brown Potatoes.
100 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 14.7 times more Sugars, 19.1 times more Fructose, 5.5 times more Fiber and 2.4 times more Protein than Refrigerated Hash Brown Potatoes.
Both Tomatoes in Juice with Salt and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.