Oil Roasted Sunflower Seed Kernels have 2 times more energy per unit of mass than Dried Spirulina Seaweed, which is very high in comparison to other foods. Dried Spirulina having high energy density.
Discover which food has more nutrients per 100 calories - Dried Spirulina or Oil Roasted Sunflower Seeds?
Dried Spirulina VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Spirulina or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dried Spirulina vs Oil Roasted Sunflower Seeds:
100 calories of Dried Spirulina have 15.2 times more Vitamin B1, 26.8 times more Vitamin B2, 6.3 times more Vitamin B3, 18.7 times more Vitamin C and 16.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Vitamin E than Dried Spirulina Seaweed.
Both Dried Spirulina and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Dried Spirulina Seaweed as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Spirulina vs Oil Roasted Sunflower Seeds:
100 calories of Dried Spirulina have 2.8 times more Calcium, 6.9 times more Copper, 13.6 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 5.8 times more Potassium and 713.1 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.7 times more Phosphorus, 5.3 times more Selenium and 1.3 times more Zinc than Dried Spirulina Seaweed.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Spirulina have 20.7 times more Omega 3, 2.1 times more Carbohydrate and 5.8 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Fat, 1.3 times more Saturated Fat, 13.4 times more Omega 6 and 1.4 times more Fiber than Dried Spirulina Seaweed.
Both Dried Spirulina and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3