Nutrient Comparison: Dried Spirulina VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Spirulina versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Spirulina vs Oil Roasted Sunflower Seeds:
- 14 ounces of Dried Spirulina have more Vitamin A, 7.4 times more Vitamin B1, 13.1 times more Vitamin B2, 3.1 times more Vitamin B3, 9.2 times more Vitamin C and 8.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 7.3 times more Vitamin E than Dried Spirulina Seaweed.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Spirulina Seaweed as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Spirulina vs Oil Roasted Sunflower Seeds:
- 14 ounces of Dried Spirulina have 1.4 times more Calcium, 3.4 times more Copper, 6.7 times more Iron, 1.5 times more Magnesium, 2.8 times more Potassium and 349.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 9.7 times more Phosphorus, 10.9 times more Selenium and 2.6 times more Zinc than Dried Spirulina Seaweed.
- Both Dried Spirulina and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Spirulina have 10.2 times more Omega 3 and 2.9 times more Protein than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Energy, 6.6 times more Fat, 2.7 times more Saturated Fat, 27.3 times more Omega 6 and 2.9 times more Fiber than Dried Spirulina Seaweed.
- Both Dried Spirulina and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate and Sugars per 14 ounces.