Sesbania Flower VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesbania Flower or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Sesbania Flower vs Canned Carrots with Liquids and Salt:
- 100 calories of Sesbania Flower have 3.7 times more Vitamin B1, 2.6 times more Vitamin B2, 10.9 times more Vitamin B9 and 31.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Raw Sesbania Flower.
- Both Sesbania Flower and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Sesbania Flower have insufficient amounts of Vitamin A
- Both Raw Sesbania Flower as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesbania Flower vs Canned Carrots with Liquids and Salt:
- 100 calories of Sesbania Flower have 1.4 times more Iron, 1.3 times more Phosphorus and 1.9 times more Selenium than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Calcium and 18.8 times more Sodium than Raw Sesbania Flower.
- Both Sesbania Flower and Canned Carrots with Liquids and Salt contain similar levels of Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sesbania Flower have 1.9 times more Protein than Canned Carrots with Liquids and Salt.
- Both Sesbania Flower and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.