Nutrient Comparison: Sesbania Flower VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesbania Flower versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesbania Flower vs Canned Carrots with Liquids and Salt:
- 5 ounces of Sesbania Flower have 4.4 times more Vitamin B1, 3 times more Vitamin B2, 12.8 times more Vitamin B9 and 36.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Raw Sesbania Flower.
- Both Sesbania Flower and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Sesbania Flower as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesbania Flower vs Canned Carrots with Liquids and Salt:
- 5 ounces of Sesbania Flower have 1.6 times more Iron, 1.3 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium and 16 times more Sodium than Raw Sesbania Flower.
- Both Sesbania Flower and Canned Carrots with Liquids and Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Sesbania Flower lack sufficient amounts of Calcium
- Both Raw Sesbania Flower as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesbania Flower have 1.3 times more Carbohydrate and 2.2 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Raw Sesbania Flower as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in five ounces.