Sweet Potato Chips have 1.3 times more energy per 100g than Snacks, popcorn, microwave, low fat. It has very high energy density when compared to other foods. Snacks, popcorn, microwave, low fat having very high energy density.
Discover which food has more nutrients per 100 calories - Sweet Potato Chips or Snacks, popcorn, microwave, low fat?
Sweet Potato Chips VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato Chips or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 100 calories of Sweet Potato Chips vs Snacks, popcorn, microwave, low fat:
100 calories of Sweet Potato Chips have 78.6 times more Vitamin A, 2.5 times more Vitamin B6, 15.7 times more Vitamin E and 13 times more Vitamin K than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 5 times more Vitamin B1 than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Snacks, popcorn, microwave, low fat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1
100 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Unsalted Sweet Potato Chips as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Potato Chips vs Snacks, popcorn, microwave, low fat:
100 calories of Sweet Potato Chips have 3.1 times more Potassium than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 1.7 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 2.3 times more Phosphorus, 5.1 times more Selenium, 22.5 times more Sodium and 9.1 times more Zinc than Unsalted Sweet Potato Chips.
100 calories of Sweet Potato Chips lack sufficient amounts of Selenium and Zinc
100 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Potassium
Both Unsalted Sweet Potato Chips as well as Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Potato Chips have 2.7 times more Fat, 3.7 times more Omega 3, 2.7 times more Omega 6 and 7.6 times more Sugars than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 1.6 times more Carbohydrate, 2 times more Fiber and 5.4 times more Protein than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Potato Chips provide inadequate amounts of Protein