Comparing Nutrients in 7 ounces Sweet Potato Chips VS Snacks, popcorn, microwave, low fat

Macros Ratio

	Protein	Fat	Carbs
Sweet Potato Chips	2%	55%	43%
Snacks, popcorn, microwave, low fat	12%	20%	68%

Macro Nutrients

	Sweet Potato Chips	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Energy	36.4% 1056kcal	29% 841kcal	2900kcal per day for Men 19-50 years
Fat	66% 64g	19.4% 19g	97g per day for Men 19-50 years
Saturated Fat	18.2% 5.84g	8.78% 2.8g	32g per day for Men 19-50 years
Omega 3	142% 2.27g	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	129% 22g	38.7% 6.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.7% 113g	110% 143g	130g per day for Men 19-50 years
Sugars	24% 17.5g	2.5% 1.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	46% 17.5g	74% 28g	38g per day for Men 19-50 years
Protein	10.4% 5.83g	44.7% 25g	56g per day for Men 19-50 years

Vitamins

	Sweet Potato Chips	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Vitamin A	261% 2350μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	58% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.6% 0.32mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.14mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61.5% 3.08mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81.7% 1.06mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.4% 73.4μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.5% 48.6μg	2.5% 2.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Potato Chips	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Calcium	11.7% 117mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	120% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.6% 4.2mg	56.6% 4.52mg	8mg per day for Men 19-50 years
Magnesium	30.7% 129mg	71.3% 300mg	420mg per day for Men 19-50 years
Manganese	116% 2.68mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 288mg	75% 524mg	700mg per day for Men 19-50 years
Potassium	54% 1836mg	14% 478mg	3400mg per day for Men 19-50 years
Selenium	7.58% 4.17μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	4.63% 69.5mg	83.2% 1248mg	1500mg per day for Men 19-50 years
Zinc	9.56% 1.05mg	69% 7.6mg	11mg per day for Men 19-50 years
Water	0.24% 8.95g	0.15% 5.56g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Potato Chips VS Snacks, popcorn, microwave, low fat per 7 oz

Compare the macro and micronutrient content in 7 oz of Sweet Potato Chips versus 7 oz of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sweet Potato Chips vs Snacks, popcorn, microwave, low fat:

• 7 ounces of Sweet Potato Chips have 98.7 times more Vitamin A, 1.5 times more Vitamin B2, 3.1 times more Vitamin B6, 2.2 times more Vitamin B9, 19.6 times more Vitamin E and 16.3 times more Vitamin K than Snacks, popcorn, microwave, low fat.
• While 7 oz of Snacks, popcorn, microwave, low fat contain 4 times more Vitamin B1 than Unsalted Sweet Potato Chips.
• Both Sweet Potato Chips and Snacks, popcorn, microwave, low fat provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A and Vitamin K
• Both Unsalted Sweet Potato Chips as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sweet Potato Chips vs Snacks, popcorn, microwave, low fat:

• 7 ounces of Sweet Potato Chips have 5.4 times more Calcium and 3.8 times more Potassium than Snacks, popcorn, microwave, low fat.
• While 7 oz of Snacks, popcorn, microwave, low fat contain 1.3 times more Copper, 2.3 times more Magnesium, 1.8 times more Phosphorus, 4.1 times more Selenium, 18 times more Sodium and 7.2 times more Zinc than Unsalted Sweet Potato Chips.
• Both Sweet Potato Chips and Snacks, popcorn, microwave, low fat contain similar levels of Iron per seven ounces.
• 7 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sweet Potato Chips have 1.3 times more Energy, 3.4 times more Fat, 2.1 times more Saturated Fat, 4.6 times more Omega 3, 3.3 times more Omega 6 and 9.6 times more Sugars than Snacks, popcorn, microwave, low fat.
• While 7 oz of Snacks, popcorn, microwave, low fat contain 1.3 times more Carbohydrate, 1.6 times more Fiber and 4.3 times more Protein than Unsalted Sweet Potato Chips.