Comparing Nutrients in 300 calories Sweet Potato Chips VS Snacks, popcorn, microwave, low fat

Weight per 300 calories

• Sweet Potato Chips: 56.4g
• Snacks, popcorn, microwave, low fat: 70.8g

Sweet Potato Chips have 1.3 times more energy per 100g than Snacks, popcorn, microwave, low fat. It has very high energy density when compared to other foods. Snacks, popcorn, microwave, low fat having very high energy density.

Discover which food has more nutrients per 300 calories - Sweet Potato Chips or Snacks, popcorn, microwave, low fat?

Macros Ratio

	Protein	Fat	Carbs
Sweet Potato Chips	2%	55%	43%
Snacks, popcorn, microwave, low fat	12%	20%	68%

Macro Nutrients

	Sweet Potato Chips	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.2g	6.93% 6.72g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.66g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	40.3% 0.65g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	36.8% 6.25g	13.8% 2.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.6% 32g	39% 51g	130g per day for Men 19-50 years
Sugars	6.86% 4.97g	0.9% 0.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	26.4% 10g	38g per day for Men 19-50 years
Protein	2.96% 1.66g	16% 8.9g	56g per day for Men 19-50 years

Vitamins

	Sweet Potato Chips	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Vitamin A	74% 668μg	0.94% 8.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.14% 0.05mg	20.6% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7% 0.091mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.36% 1.18mg	9.15% 1.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.87mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.2% 0.3mg	9.25% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.2% 21μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37% 5.54mg	2.36% 0.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.5% 14μg	0.88% 1.06μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Potato Chips	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Calcium	3.33% 33.3mg	0.78% 7.8mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	8.73% 36.7mg	25.4% 107mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 81.8mg	26.7% 187mg	700mg per day for Men 19-50 years
Potassium	15.3% 522mg	5% 171mg	3400mg per day for Men 19-50 years
Selenium	2.15% 1.2μg	11% 6.1μg	55μg per day for Men 19-50 years
Sodium	1.3% 19.7mg	29.7% 445mg	1500mg per day for Men 19-50 years
Zinc	2.7% 0.3mg	24.6% 2.7mg	11mg per day for Men 19-50 years
Water	0.069% 2.54g	0.054% 2g	3700g per day for Men 19-50 years

Sweet Potato Chips VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sweet Potato Chips or Snacks, popcorn, microwave, low fat?

Lets compare vitamin content per 300 calories of Sweet Potato Chips vs Snacks, popcorn, microwave, low fat:

• 300 calories of Sweet Potato Chips have 78.6 times more Vitamin A, 2.5 times more Vitamin B6, 15.7 times more Vitamin E and 13 times more Vitamin K than Snacks, popcorn, microwave, low fat.
• While 300 kcal of Snacks, popcorn, microwave, low fat contain 5 times more Vitamin B1 than Unsalted Sweet Potato Chips.
• Both Sweet Potato Chips and Snacks, popcorn, microwave, low fat provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1
• 300 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• Both Unsalted Sweet Potato Chips as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Sweet Potato Chips vs Snacks, popcorn, microwave, low fat:

• 300 calories of Sweet Potato Chips have 3.1 times more Potassium than Snacks, popcorn, microwave, low fat.
• While 300 kcal of Snacks, popcorn, microwave, low fat contain 1.7 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 2.3 times more Phosphorus, 5.1 times more Selenium, 22.5 times more Sodium and 9.1 times more Zinc than Unsalted Sweet Potato Chips.
• 300 calories of Sweet Potato Chips lack sufficient amounts of Selenium and Zinc
• 300 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Potassium
• Both Unsalted Sweet Potato Chips as well as Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sweet Potato Chips have 2.7 times more Fat, 3.7 times more Omega 3, 2.7 times more Omega 6 and 7.6 times more Sugars than Snacks, popcorn, microwave, low fat.
• While 300 kcal of Snacks, popcorn, microwave, low fat contain 1.6 times more Carbohydrate, 2 times more Fiber and 5.4 times more Protein than Unsalted Sweet Potato Chips.
• Both Sweet Potato Chips and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy per 300 calories.
• 300 calories of Sweet Potato Chips provide inadequate amounts of Protein