Baked Acorn Winter Squash has 2.2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash or Frozen Chopped Broccoli?
Baked Acorn Winter Squash VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Baked Acorn Winter Squash vs Frozen Chopped Broccoli:
100 calories of Baked Acorn Winter Squash have 1.5 times more Vitamin B1 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.3 times more Vitamin A, 15.9 times more Vitamin B2, 1.4 times more Vitamin B6, 7.6 times more Vitamin B9 and 11.2 times more Vitamin C than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Baked Acorn Winter Squash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Acorn Winter Squash vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Calcium, 1.9 times more Iron, 2.6 times more Manganese, 2.4 times more Phosphorus, 8.6 times more Selenium, 12.9 times more Sodium, 6.1 times more Zinc and 2.4 times more Water than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Frozen Chopped Broccoli contain similar levels of Copper, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Acorn Winter Squash have 1.4 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.1 times more Omega 3, 1.5 times more Fiber and 5.4 times more Protein than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
Both Baked Acorn Winter Squash as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.