Nutrient Comparison: Baked Acorn Winter Squash VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Baked Acorn Winter Squash versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Acorn Winter Squash vs Frozen Chopped Broccoli:
- 100 grams of Baked Acorn Winter Squash have 3.2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Vitamin A, 7.4 times more Vitamin B2, 3.5 times more Vitamin B9 and 5.2 times more Vitamin C than Baked Acorn Winter Squash.
- 100 grams of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Baked Acorn Winter Squash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Acorn Winter Squash vs Frozen Chopped Broccoli:
- 100 grams of Baked Acorn Winter Squash have 2.3 times more Copper, 2.4 times more Magnesium and 2.1 times more Potassium than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Calcium, 4 times more Selenium and 2.8 times more Zinc than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Frozen Chopped Broccoli contain similar levels of Iron, Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Acorn Winter Squash have 3.1 times more Carbohydrate and 1.5 times more Fiber than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Omega 3 and 2.5 times more Protein than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.