Comparing Nutrients in 100 calories Baked All Varieties Winter Squash with SaltVS Baked Red Potatoes
Weight per 100 calories
Baked All Varieties Winter Squash with Salt
270g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 2.4 times more energy per unit of mass than Baked All Varieties Winter Squash with Salt, which is average in comparison to other foods. Baked All Varieties Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked All Varieties Winter Squash with Salt or Baked Red Potatoes?
Baked All Varieties Winter Squash With Salt VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked All Varieties Winter Squash with Salt or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Baked All Varieties Winter Squash with Salt vs Baked Red Potatoes:
100 calories of Baked All Varieties Winter Squash with Salt have 613.7 times more Vitamin A, 3.2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, 3.5 times more Vitamin E and 3.7 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 3 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked All Varieties Winter Squash with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked All Varieties Winter Squash with Salt vs Baked Red Potatoes:
100 calories of Baked All Varieties Winter Squash with Salt have 5.7 times more Calcium, 1.5 times more Iron, 2.5 times more Manganese, 46.4 times more Sodium, 1.3 times more Zinc and 2.7 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.6 times more Phosphorus than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Baked Red Potatoes contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked All Varieties Winter Squash with Salt have 14.4 times more Omega 3, 5.4 times more Sugars and 3.7 times more Fiber than Baked Red Potatoes.
Both Baked All Varieties Winter Squash with Salt and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked All Varieties Winter Squash with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.