Baked Butternut Winter Squash With Salt VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Butternut Winter Squash with Salt or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Baked Butternut Winter Squash with Salt vs Boiled Broccoli:
- 100 calories of Baked Butternut Winter Squash with Salt have 6.3 times more Vitamin A and 1.5 times more Vitamin B3 than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 8.3 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 6.5 times more Vitamin B9, 4.9 times more Vitamin C, 1.3 times more Vitamin E and 161.3 times more Vitamin K than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Boiled Broccoli provide similar amounts of Vitamin B1 per 100 calories.
- Both Baked Butternut Winter Squash with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Butternut Winter Squash with Salt vs Boiled Broccoli:
- 100 calories of Baked Butternut Winter Squash with Salt have 1.2 times more Magnesium and 5.1 times more Sodium than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 1.3 times more Iron, 1.3 times more Manganese, 2.8 times more Phosphorus, 3.7 times more Selenium and 4 times more Zinc than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Boiled Broccoli contain similar levels of Calcium, Copper, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Butternut Winter Squash with Salt have 1.3 times more Carbohydrate and 1.2 times more Sugars than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 5.7 times more Omega 3 and 3 times more Protein than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Boiled Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
- Both Baked Butternut Winter Squash with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.