Comparing Nutrients in 100 calories Boiled Frozen Butternut Winter SquashVS California Red Kidney Beans
Weight per 100 calories
Boiled Frozen Butternut Winter Squash
256g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 8.5 times more energy per unit of mass than Boiled Frozen Butternut Winter Squash no Salt, which is high in comparison to other foods. Boiled Frozen Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash or California Red Kidney Beans?
Boiled Frozen Butternut Winter Squash VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Frozen Butternut Winter Squash vs California Red Kidney Beans:
100 calories of Boiled Frozen Butternut Winter Squash have more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.6 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1 and 2.9 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash no Salt.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen Butternut Winter Squash vs California Red Kidney Beans:
100 calories of Boiled Frozen Butternut Winter Squash have 1.5 times more Manganese, 1.3 times more Selenium and 63.2 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.6 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 3.4 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash and California Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Frozen Butternut Winter Squash have 1.8 times more Omega 3 and 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.3 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.