Comparing Nutrients in 100 calories Frozen Sweet PotatoVS Canned Carrots with Salt
Weight per 100 calories
Frozen Sweet Potato
104g
Canned Carrots with Salt
400g
Frozen Sweet Potato has 3.8 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato or Canned Carrots with Salt?
Frozen Sweet Potato VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato vs Canned Carrots with Salt:
100 calories of Frozen Sweet Potato have 1.3 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4.1 times more Vitamin A, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Frozen Sweet Potato, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Sweet Potato vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 2.6 times more Calcium, 2.3 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Selenium, 154.9 times more Sodium, 3.2 times more Zinc and 4.8 times more Water than Frozen Sweet Potato, Unprepared.
100 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 3.2 times more Omega 3, 3.4 times more Fiber and 1.4 times more Protein than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Sweet Potato provide inadequate amounts of Omega 3
Both Frozen Sweet Potato, Unprepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.