Nutrient Comparison: Frozen Sweet Potato VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato vs Canned Carrots with Salt:
- 14 ounces of Frozen Sweet Potato have 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Carrots with Salt.
- Both Frozen Sweet Potato and Canned Carrots with Salt provide similar amounts of Vitamin A and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Sweet Potato, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Sweet Potato vs Canned Carrots with Salt:
- 14 ounces of Frozen Sweet Potato have 1.5 times more Calcium, 1.7 times more Copper, 2.8 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus and 2 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 40.3 times more Sodium than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Canned Carrots with Salt contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Frozen Sweet Potato, Unprepared as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Sweet Potato have 3.8 times more Energy, 4 times more Carbohydrate and 2.7 times more Protein than Canned Carrots with Salt.
- Both Frozen Sweet Potato and Canned Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Frozen Sweet Potato, Unprepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.