Comparing Nutrients in 100 calories TangerinesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Tangerines
189g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more energy per unit of mass than Raw Tangerines, which is above average in comparison to other foods. Tangerines having low energy density.
Discover which food has more nutrients per 100 calories - Tangerines or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Tangerines
5%
5%
90%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Tangerines VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Tangerines vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Tangerines have more Vitamin A, 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9, 6.9 times more Vitamin C and 6.1 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3 than Raw Tangerines.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Tangerines as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tangerines vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Tangerines have 8.6 times more Calcium, 1.3 times more Magnesium and 4.1 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Iron, 1.8 times more Manganese, 1.6 times more Phosphorus, 64.4 times more Sodium and 1.9 times more Zinc than Raw Tangerines.
Both Tangerines and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Potassium per 100 calories.
100 calories of Tangerines lack sufficient amounts of Zinc
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Tangerines as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines have 3 times more Omega 3, 1.5 times more Carbohydrate, 110.8 times more Sugars, more Fructose and 2.4 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Fat and 9.1 times more Saturated Fat than Raw Tangerines.
Both Tangerines and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Tangerines as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.