Comparing Nutrients in 100 calories TomatillosVS California Red Kidney Beans
Weight per 100 calories
Tomatillos
313g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 10.3 times more energy per unit of mass than Raw Tomatillos, which is high in comparison to other foods. Tomatillos having low energy density.
Discover which food has more nutrients per 100 calories - Tomatillos or California Red Kidney Beans?
Tomatillos VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatillos or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tomatillos vs California Red Kidney Beans:
100 calories of Tomatillos have more Vitamin A, 1.6 times more Vitamin B2, 9.3 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 26.8 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 5.5 times more Vitamin B9 than Raw Tomatillos.
Both Tomatillos and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Tomatillos as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatillos vs California Red Kidney Beans:
100 calories of Tomatillos have 1.3 times more Magnesium, 1.6 times more Manganese, 1.9 times more Potassium, 1.6 times more Selenium and 80.4 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.7 times more Calcium, 1.4 times more Copper and 1.5 times more Iron than Raw Tomatillos.
Both Tomatillos and California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatillos have 42.1 times more Fat, 2 times more Omega 3 and 76.8 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Fiber and 2.5 times more Protein than Raw Tomatillos.
Both Tomatillos and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6