Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cherry juice, tart
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cherry juice, tart
170g
Cherry juice, tart has 3.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cherry juice, tart?
Tomatoes In Juice With Salt VS Cherry Juice, Tart Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cherry juice, tart?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cherry juice, tart:
100 calories of Tomatoes in Juice with Salt have 35.3 times more Vitamin B1, 11.1 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
100 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cherry juice, tart:
100 calories of Tomatoes in Juice with Salt have 9.4 times more Calcium, 4.6 times more Copper, 5 times more Iron, 3.4 times more Magnesium, 4.2 times more Manganese, 3.7 times more Phosphorus, 4.4 times more Potassium, 106 times more Sodium, 14.8 times more Zinc and 4.1 times more Water than Cherry juice, tart.
100 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 9.4 times more Protein than Cherry juice, tart.
While 100 kcal of Cherry juice, tart contain 1.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cherry juice, tart offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Cherry juice, tart provide inadequate amounts of Protein