Nutrient Comparison: Tomatoes in Juice with Salt VS Cherry juice, tart per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cherry juice, tart:
- 1 kilogram of Tomatoes in Juice with Salt has 9.6 times more Vitamin B1, 3 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 1 kilogram of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cherry juice, tart:
- 1 kilogram of Tomatoes in Juice with Salt has 2.5 times more Calcium, 1.2 times more Copper, 1.4 times more Iron and 28.8 times more Sodium than Cherry juice, tart.
- Both Tomatoes in Juice with Salt and Cherry juice, tart contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Cherry juice, tart lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cherry juice, tart lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cherry juice, tart contains 3.7 times more Energy, 3.9 times more Carbohydrate, 4.8 times more Sugars and 3.8 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cherry juice, tart provide inadequate amounts of Protein in one kilogram.