Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Canned Summer Squash, Zucchini, Italian Style
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Canned Summer Squash, Zucchini, Italian Style
345g
Canned Summer Squash, Zucchini, Italian Style has 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Summer Squash, Zucchini, Italian Style?
Tomatoes In Juice With Salt VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Canned Summer Squash, Zucchini, Italian Style:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Vitamin A, 24.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.9 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 1.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Canned Summer Squash, Zucchini, Italian Style:
100 calories of Tomatoes in Juice with Salt have 3.5 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium, 3.2 times more Selenium and 1.9 times more Water than Canned Summer Squash, Zucchini, Italian Style.
While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 1.9 times more Manganese and 1.8 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 10.3 times more Omega 6 and 1.4 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6