Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Canned Summer Squash, Zucchini, Italian Style:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 13.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.5 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
While Canned Summer Squash, Zucchini, Italian Style contains 1.4 times more Vitamin A, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Canned Summer Squash, Zucchini, Italian Style:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.9 times more Calcium and 1.8 times more Selenium than Canned Summer Squash, Zucchini, Italian Style.
While Canned Summer Squash, Zucchini, Italian Style contains 1.9 times more Copper, 1.4 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Sodium and 2.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Summer Squash, Zucchini, Italian Style have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Summer Squash, Zucchini, Italian Style contains 1.8 times more Energy, 7.3 times more Omega 3, 2 times more Carbohydrate and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.