Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Syrups, malt
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Syrups, malt
31.4g
Syrups, malt have 19.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Syrups, malt?
Tomatoes In Juice With Salt VS Syrups, Malt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Syrups, malt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Syrups, malt:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 1038.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 13.6 times more Vitamin B5, 4.4 times more Vitamin B6, 13.3 times more Vitamin B9 and more Vitamin C than Syrups, malt.
100 calories of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, malt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Syrups, malt:
100 calories of Tomatoes in Juice with Salt have 10.8 times more Calcium, 5.2 times more Copper, 11.8 times more Iron, 2.8 times more Magnesium, 13.5 times more Manganese, 1.4 times more Phosphorus, 11.9 times more Potassium, 65.3 times more Sodium, 17 times more Zinc and 89.2 times more Water than Syrups, malt.
Both Tomatoes in Juice with Salt and Syrups, malt contain similar levels of Selenium per 100 calories.
100 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have more Fiber and 2.5 times more Protein than Syrups, malt.
While 100 kcal of Syrups, malt contain 1.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Syrups, malt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, malt provide inadequate amounts of Fiber