Nutrient Comparison: Tomatoes in Juice with Salt VS Syrups, malt per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Syrups, malt:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 52.3 times more Vitamin B1 and more Vitamin C than Syrups, malt.
- While 100 g of Syrups, malt contain 7.1 times more Vitamin B2, 11.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, malt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Syrups, malt:
- 100 grams of Tomatoes in Juice with Salt have 3.3 times more Sodium and 4.5 times more Water than Syrups, malt.
- While 100 g of Syrups, malt contain 1.8 times more Calcium, 3.8 times more Copper, 1.7 times more Iron, 7.2 times more Magnesium, 1.5 times more Manganese, 13.9 times more Phosphorus, 1.7 times more Potassium and 17.6 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, malt lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have more Fiber than Syrups, malt.
- While 100 g of Syrups, malt contain 19.9 times more Energy, 20.5 times more Carbohydrate, 28 times more Sugars and 7.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 100 grams of Syrups, malt provide inadequate amounts of Fiber