Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cooked Frozen Mixed Vegetables
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cooked Frozen Mixed Vegetables
154g
Boiled and Drained Frozen Mixed Vegetables have 4.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Frozen Mixed Vegetables?
Tomatoes In Juice With Salt VS Cooked Frozen Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Frozen Mixed Vegetables?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cooked Frozen Mixed Vegetables:
100 calories of Tomatoes in Juice with Salt have 32.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 6.1 times more Vitamin B6, 1.7 times more Vitamin B9, 16 times more Vitamin C and 6.3 times more Vitamin E than Cooked Frozen Mixed Vegetables.
While 100 kcal of Boiled and Drained Frozen Mixed Vegetables contain 2.6 times more Vitamin A and 2.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cooked Frozen Mixed Vegetables:
100 calories of Tomatoes in Juice with Salt have 5.4 times more Calcium, 2.5 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 4.6 times more Potassium, 9.5 times more Selenium, 13.3 times more Sodium and 4.6 times more Water than Cooked Frozen Mixed Vegetables.
While 100 kcal of Boiled and Drained Frozen Mixed Vegetables contain 1.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Mixed Vegetables contain similar levels of Zinc per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 7.4 times more Omega 6, 3.3 times more Sugars and 1.8 times more Fiber than Cooked Frozen Mixed Vegetables.
Both Tomatoes in Juice with Salt and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 in 100 calories.